Process of Grief

It provoke leave you feeling you out of control, angry and unstable, unable to make clear decisions. Negative thoughts can squinch up leaving you depressed or anxious, it may affect your self-esteem and you may cope by working longer hours, seeking escape In alcohol, drugs, food or risk taking. Physical Grief Physical grief can feel like you have taken part in a marathon, even though you never started. Energy is a key sign as the exhaustion can be intense and seem to last for ever. It can be delayed and hit you like a tone of bricks physically, with difficulty in sleeping and the ability to function normally.Often physical grief can reasonableness loss of o-ordination where falls occur and health conditions appear. Research shows the connection between stress and grieving, and the appearance of diseases. Social Grief Relationships can be affected, friendships strained and conviction alone may become more Copernican. Communication can be difficult and what is normally easy may be very hard at school environment. A piece of music, a holiday, anniversary date, a photo or a nonher loss happens can trigger grief. Life continues on as normal for others, but It can feel Like the world has stopped or erne stands still. Purport from others Is important, and can help through the grief stages. weird Grief Grief is something that we all experience and It is important to grieve and there Is no right length of quantify to mourn. Having a religious brings a hale process and understanding of grief and a strong intuitive feeling of where the spiral goes. Individual religions believe different things and have their own processes around death. Sharing with others and having quantify to grieve to forceher can help with the grieving process.Spiritual grief does not mean that people with faith do not grieve, but it brings hope and the belief of eternal deportment. There are many suggestions to help people with the grieving process and these are often seen as stages. But i n order to get past the difficult feelings, you must experience them. It is important not to try and speed up the process but let it take is course. Taking conduct of yourself and not rushing into big decisions is important, take even when you are not hungry, keeping fit and letting people help.Recently, I have lost my Granddad, he played a very special part in my life, and he brought me joy and let me be myself. We had a private family funeral, we all wrote messages on the coffin and played a part in his passing. I danced too song (put the name in) and choreographed to show my love to him. Grief gives you strength in a leftover way, a way to cope with the future. Supporting others with the loss of a loved one and how this affects the individual and the others around them. Coping with Stress and the Grief of someone eating even when you are not hungry, keeping fit and letting people help.Being aware of an individuals loss is where the school community can assist in lovingness f or the individual. Support groups and independent people to talk to would provide an opportunity for the individual to talk and discuss their feelings. Experiences of others who have lost could be the audience of the group, as they get out men through something similar and let the person know that it is k to feel what they are feeling. Not telling someone how to feel is important, as apiece experience is different.Recently, I lost my Granddad, he played a very special part in my life, and he brought me Joy and let me be myself. We had a private family funeral, we all wrote messages on the coffin and played a part in his passing. I danced too song (put the name in) and choreographed to show my love to him. It was nigh to speak with my friends who were very supportive and caring. Grief gives you strength in a funny way, a way to cope with the future. 1. Shock and Denial Throughout this time you can feel very overwhelmed and lost, also in order to forget you can avoid the situation. 2.Pains and Guilt Once you have passed the first stage it is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs. You could also feel guilty that you might have not spent, as much time with you loved one, as you wanted too etc. 3. Anger and Bargaining By this stage you could feel angry or frustrated and you could lash out at others. You could also start asking yourself questions like Why me? 4. Depression, Reflection and Loneliness Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you.You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair. 5. The upward turn As you start to adjust to life without your loved one, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your depression begins to lift slightly . 6. Reconstruction and working thorough You will start to work on practical and monetary problems and reconstructing yourself ND your life without him or her.